W7 - Here I come: I'm through W6 with no... - Couch to 5K

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W7 - Here I come

sheps profile image
shepsGraduate
5 Replies

I'm through W6 with no problems - except that it took a little longer than a week because I was away and working.

I've had a look through the following runs and no longer find them scary - W6R3 at 25 minutes caused no concern. I'm a bit surprised that it gets so repetetive from here on and I'm hoping that the reps will increase the speed and distance. I'm hoping to get t little nearer to the 5K by the end of the 9 weeks.

And then? Plans are afoot but that might need a different thread.

And how are my running mates doing?

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sheps profile image
sheps
Graduate
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5 Replies
Whatsapp profile image
WhatsappGraduate

Well done. You will hopefully find it nice to be able to put together some consistent runs after the last couple of week of a different run at a time. Most weeks are the same run x3 so its not that different. You have really broken the back of this and it is just consistent running with a gradual increase and you will graduate before you know it.

sheps profile image
shepsGraduate in reply toWhatsapp

Thank you for the encouragement. I'm looking forward to that.

Whatsapp profile image
WhatsappGraduate in reply tosheps

W7 was my favourite week. Love the long runs.

LaurenS91 profile image
LaurenS91Graduate

Congratulations on completing week 6! For me week 7 has been really difficult, definitely more of a mental challenge than a physical.

My advice: Keep running at the pace you have been and only try to speed up toward the end of the run !

I got over confident and tried to increase my speed too quickly!

Keep up the good work! Only 9 runs left!

sheps profile image
shepsGraduate in reply toLaurenS91

Thank you for that tip. I was able to run properly (rather than the jog I am limited to for most of the run) for the last minute of my last run and hope to be able to extend that next time. I am able to run mostly on very level ground which must make a difference for me.

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