Thank you Thank you Thank you
Your support has got me back out and running
After giving up,after my W5 R1, for a few weeks, I've started again with W1R1 and I've completed it with a cheeky extra 90second run in between two 60 second runs, which means I actually ran for 31/2 mins without stopping!!!
I feel great !!!
I WILL NOT LET THIS BEAT ME !