Week 4 run 1 🤗: Just completed week 4 run 1. So... - Couch to 5K

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Week 4 run 1 🤗

Feelingfab profile image
9 Replies

Just completed week 4 run 1. So pleased that I managed to see it through! Can't believe it. Big red face though! Off for a snooze 😂

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Feelingfab profile image
Feelingfab
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9 Replies
agedsnailspace profile image
agedsnailspaceGraduate

Well done! Keep it up, you are almost at the halfway week.

spinner2017 profile image
spinner2017Graduate

Well done I'm off to do 4::2 tomorrow

Feelingfab profile image
Feelingfab in reply to spinner2017

Hey me too! Enjoy😁

spinner2017 profile image
spinner2017Graduate in reply to Feelingfab

Think today was a bit easier but not entirely sure might have to do it again on Saturday!!

Enjoy you session

spinner2017 profile image
spinner2017Graduate

Ok so that was a hard week but I have done W4:R3 surprised that I got thru bring in W5

Feelingfab profile image
Feelingfab in reply to spinner2017

I did week 4 run 2 yesterday. I found it easier running in the morning. Last week 4 run tomorrow... slightly apprehensive about week 5 though! I was spinning this morning and definitely feel it's helping me to recover more quickly.Hope week 5 goes well.

spinner2017 profile image
spinner2017Graduate in reply to Feelingfab

Good luck tomorrow I've just looked at week 5 and feel the same

Maddee_6333 profile image
Maddee_6333Graduate

Well done!

Feelingfab profile image
Feelingfab

I did feel the same when about to start week 1,2,3 and 4 so that reassured me somewhat! 😳Thank you!

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