Started on the program and my hopeful journey of couch to 5k. Doing this to go alongside weight loss and the quest to get fit and feel good
Started at 123kg currently 99kg so still lots to go!!
I have done week q and started on week 2 of the program. Not going to lie I found it mega hard and a real struggle the first time but managed first week and moved into week two which I've just done the second run of.
I'm really struggling to get through the 90 second round on the last two runs - im taking it slow feel like a snail 🐌 my question is - do you keep reperating the weeks until you are comfortable at each stage and then move on? As I feel like week 3 there is just no way I will manage?
What have you all done if you are completely new?