I'm new to this board & I'm just about to do my first run of week 3. To be honest, I'm surprised I've even made it this far on the programme having not done any sort of exercise for about 5 years!
I've been doing my runs outside on carefully planned routes (where I'm not likely to see another living soul mostly 😂) however it's so foul outside I'm going to use the treadmill tonight. I have to say, the thought of running for 3 minutes solid is filling me with dread, I feel like I've barely made it through the 90 second runs of week two but I'm hoping I'll continue to surprise myself as much as I have done the last fortnight, although any words of advice would be gratefully received!
Hope everyone's evenings are going well, whatever you may be doing!