Week 6 run 1 complete ...

[Karina1976]

Well I have completed 2 x 8 min runs with only a 3 min break In between ... I did not think I would manage the second lot of 8 minutes so I made the decision to just listen to my music and not look at the time and before I knew it was over .... feeling accomplished x

[MichaelH070862 Graduate]

That is the best way to take W6 just zone out and don't think about it and before you know it it is over well done.

[Thisgirlcanandis]

I did W6R1 this morning but made the mistake of holding my phone in my hand instead of putting it on my arm. It was my worst run ever as I kept looking at the timings instead of getting on with it. Lesson learned!

[Whatsapp Graduate]

Hi Karina1976 , which programme are you following?

[Karina1976 in reply to Whatsapp]

I initially was following the NHS couch to 5k but I have now changed to ease in to 5k as it tracks your distance and time per mile etc x