I know I've strained both bum cheeks. I think I've also picked up a groin strain too.
I was doing some work in the garden. Busting up a rotten section of fence to go in the fire. I stamped on a piece of wood to break it. It was less rotten than I thought and didn't break. I felt a twang sensation in the nether region.
Suffice to say my running efforts are suspended for a while. Which is a shame because I'm off work for another week.
Does it sound like I've strained my groin? How long do they typically take to heal? I'm not really in pain, more slight discomfort at this stage. But between that and the strained glutes I have very limited options at the moment.