Right calf strained now what is going on

[ch3lsea007]

Wk 6 run 2 run to work this morning! Didn't walk properly for 5 to warm up. Right calf strained now!! 😡will I ever get past week 6😱

[Realfoodieclub Graduate]

Rest it up and let it heal, you will progress but in your own time, you are already past half way through. Look after that calf.

[ch3lsea007 in reply to Realfoodieclub]

Thanks will rest now!!! 😰

[lagatachocolate Graduate]

Rest up then come back to it remembering to include the warmup. You’ll get there.

[ch3lsea007 in reply to lagatachocolate]

I know it's just so frustrating! Thanks for message! 😀

[davelinks Graduate]

Yes, you will get past w6, need to warm up properly, and maybe do strengthening excercises for legs n back/core.. strength and flex excercises come highly recommended..restup, hope you're not out for too long..

[IannodaTruffe Mentor]

The advice about warming up, cooling down, rest days, sticking to the programme etc. is all based on sound scientific knowledge, so please, for your own sake, heed it.

Take care