Not a lot to say really , nearly 2 weeks since doing knee ligament or tendon so still on the i.c . Although getting better its dragging time and im getting peeved . The walking is helping and i do try to do a little jog but after 5/10 mins i can feel the knee protesting so will give walks a bit longer and keep trying
Cream crackered update c25k and beyond - Couch to 5K
Cream crackered update c25k and beyond
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doubletap
Graduate
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IrishprincessGraduate
We runners hate being on the IC but it's rare that we escape it. Patience and time is all it takes 🙂
You'll be back to your usual form in no time.
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