Couch to 5K

New PB at ParkRun

Still doing run/walk as the first half is uphill and I'm a long way off from being able to keep going for that distance uphill, but pleased that even a couple of weeks of C25K has meant I managed a new ParkRun PB of 36:17. I decided to go with 5 mins of running with 1 min of walking until I got to the lovely downhill bit and managed to talk myself into keeping going for the last 9 mins or so. Tomorrow's the start of week 3 of C25K for me but this proves that it's the consistency of getting out there 3 times a week that brings you on, even if you think you're not doing very much in those early weeks. Keep at it folks-you WILL get there.

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Well done ! Great time 🏃‍♀️

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