Parkrun done in 21:31 - PB!!! I have stuck to my training plan but had to shift them to a day earlier this week as I had dinners to go to on Thursday and Friday. I was back late last night, well actually it was this morning by the time I was asleep, which wasn't the best preparation but I still dragged myself out of bed at 6:30am to get ready. I don't think I did anything special with this run to be honest, I set out to run at a fairly steady pace and the garmin stats on the link will show that. My kms got slightly slower from 1 km to 4 km however I knew I had enough in reserve to kick on at the end. I wasn't really racing anyone this week because I picked a few people off in the first lap and was then in a big gap. I then had to use my garmin as a guide to make sure I wasn't slowing down. I ran the last two straights (which total 540m) in 2:08 which is just under 4 min a km pace. It is really painful to push on at the end but I know I can do it now so I have to! That is a nice start to the weekend happy running all! Oh and C25K rocks, I managed to convince a colleagues husband over dinner to start it!
Also just to show the long slog it's been to get a PB I've added a screen shot of my Parkrun times from my previous PB to today.