Week 4 run 3 complete

[Nicciola]

Yey ! I'm still here - running when my shift work defines but still here ! Feeling good and looking forward to starting week 5 on Wednesday!

I'm trying to pace myself but now thinking maybe I can sneak a run in before my 12 hour shift / is this madness ? Goes to show Im feeling much fitter ! Loving life love running ❤️🏃🏻‍♀️

[nikkiwabit Graduate]

If it is BEFORE your shift, the run will be OK but you may regret it at the end of the shift!

[Nicciola in reply to nikkiwabit]

Yeah I know - might give it ago - I do feel very energised after running - could be the right thing - will see 😆

[nikkiwabit Graduate in reply to Nicciola]

Don't overdo it though or you could end up injured and then there would be a forced longer rest.

[Nicciola in reply to nikkiwabit]

Yes true and really it would depend on me getting on at 5 to do it so not convinced this will happen !