New route

Went out this morning for W5R1 and decided I would try a different route which took me out towards a nature reserve. Managed my three 5 minutes runs although half-way through the last 5 minutes I thought I was getting a stitch but thankfully it didn't come to much. Then I lost my sense of direction and my 5 minute warm down walk turned into a 30 minute walk! Luckily I didn't get too hot as a lot of it was in the shade at the edge of a river. I did get to see lots of rabbits, dragonflies and I think 2 kingfishers flying over the river so not all bad! Desperate for my drink when I got back to the car though.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • Sounds a beautiful route! I'mean not surprised you were gasping this weather. I got myself a camelbak- can'take recommend it highly enough.

  • I'm a great advocate of the variety in your routes. It makes life more interesting 😊

You may also like...