I have been running this week 4 twice so far. I could feel my fitness improving incredibly. This is the first time I ran for 5 minutes, didn't know my body was capable. So I need a little advice with the last 5 minute of the run.
Firstly i run for 3 minutes with 90secs rest, than 5 minutes with 2:30 then another 3 minutes with 90 secs. When I go onto doing the last 5 minute, I get half way then I literally just stop and walk for a bit before finishing off I am finding this but difficult. I don't know if i should go back to week 3 or continue with week 4. I even tried to slow it right down, so slow a person can walk past me but still..
Any advice with the last 5 minutes? I know I can get past it but it is a little challenging for me right now.