The sun is boiling hot but I have only got this narrow margin of time to do the run. I am abit nervous about it but I will do as you guys have suggested slow and steady but complete it.
I would love to run to music ie sad songs by little mix tune!
but don't know how to set it up any tips please? I have a iPhone if that helps?
I have an android (what else, given my name) so can't help you with the phone question.
But we are at the same stage run-wise. I did my Week 5 Run 2 run this morning. Hope yours goes well. Tell yourself that (a) last time you had to run three times but this time you only have to run twice and (b) you get a much longer walk break in between. So in fact it's all good. 
When you got your iPhone you should have set up an iTunes account, if so then go into the iTunes Store app & browse & download, you'll have to pay and download to play without wifi, but if you sit & play around you'll figure out how to do it!! If not give your phone to a toddler & they'll do it in about 5mins 😂😂😂
I also have Amazon music which can play offline too!
Hope this helps.xx
Good luck I'm also just about to do week 5 run 2
I did it week 5 day2 weighing 20 stone as well! V proud of myself just next challenge. Week 5 day 3
Scared about week 5 run 2
Week 5 Run 2
Week 5 run 2 done :)
Week 5 Run 2....
Week 5 run 2
