Had a lovely run this morning finishing wk 7. was amazed to see that between running 25mins and walking brisk 5 min warm up and 5 min cool down I had done 3.3mls. I am enjoying this program so much and feeling way better for it. Doing a 5K (race for life) on Sunday which will be my first run of WK 8 wish me luck folks. Have a good weekend !
WK7 done: Had a lovely run this morning... - Couch to 5K
WK7 done
Written by
Vonnie63
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
BluebirdrunnerGraduate
Good luck Vonnie63😊
Hope you enjoy your race for life.
You are on the home straight now too, on your way to the podium...
Keep up the good work. x
Not what you're looking for?
You may also like...
Wk6 runs 2&3 - abandoned start to wk7 :-(
I had posted last week but it disappeared so thought I'd post a wee catch up. Second run last week...
Wk7 - done😊
Final run done today at parkrun. Fortunately it was much cooler so managed more running v walking...
Failedw4r1 ☹
So disappointed! Ive missed 2 days due to the weather but got out this morning.
First 3 min run was...
Wk 6 run 3 ?
Well here I am getting ready to run 25 min on Monday. I thought I had this down after doing 20...
Cannot believe I have done it and am still standing!
Just finish the 20 min run at the end of wk 5......feel amazing, but probably no so tomorrow...
Wk5R2
O.M.G , I've done wk 6 r2 ! I cannot believe it , . It's a good job I'm not working tonight , because I'm as high as the proverbial kite . .
Wk 9 r1 40 mins.....(10k training wk 1) confused? So am I ;)
Wk7 run 1 done, COMFORTABLY???
Week 4 complete - 5 looks like it really turns up the heat!
