W4 R2. Awful weather, away from home so had to buy a running jacket. Really good investment. Anyway with the weather and the fact I really didn't want to run today, I knew it was going to be hard.
Set off way to fast as there were people watching me, so the first 3 mins wiped me out. Somehow managed the first 5 minute run and the second 3 minute run.
Got to the 2.5 minute mark on the last run and I honestly felt like crying. Time to give myself a BIG pep talk in my head. Kept going until the end. To steps after the end and I nearly puked twice. I then looked at my garmin (second hand from eBay, another sound investment) and I'd actually run 1/2 a mile in the last 5 minutes. So a ten minute mile.
I'm wiped emotionally and physically and so so proud of myself. Run fat boy run😉