If you haven't recently seen a grown man cry then you weren't near me today! I managed my W4R3 but in the second 5 minute period I really didn't know whether to just cry or roll over and die. No matter how much I slowed down I'm afraid it did rather remind me of why I hated running at school all those many many years ago. My legs ache now this evening and it's even hard work going upstairs at home. Winge over, highly improbable though it may seem to me at this moment I'm going on into W5 next week. I've looked at the three W5 sessions and in run interval terms the W5R1 is 5/3/5/3/5. Never thought I'd say this, but 3 minute runs are OK and the brisk walks "don't count". So my logic says the first 4 run intervals should be doable and that just leaves the last interval. If necessary I'll repeat the W5R1 to get to the end of all 5 run intervals and build up some more stamina in the process .... I desperately need it!!