Week 4 Run 2

[Paullyon]

Well manage to do the run outside before the rain came 😀 have to say running outside after the treadmill last time is so much harder! Really struggled on the last 5 mins. Not sure if I set off to fast or was my first hard run! Needless to say i did it. Hope Saturdays feels easier before I move on to week 5 . Good luck everyone on their runs today 👍

[AJ46 Graduate]

Am sure you enjoyed the fresh air. Thank you. I am running tonight

[Paullyon in reply to AJ46]

Yes of course set me up for the rest of the day !

[Paullyon in reply to Paullyon]

Just checked distance and I'd covered the 5 k in the run including walk warm up and cool down, think thats the farthest I've gone so must have set off quicker!