W4R3 complete

[LaurenS91]

So yesterday I completed week 4! I can't believe I've kept it up so long!

I did have to slow down quite a bit this week which is annoying as I wanted to try and keep my pace up from earlier weeks.

Did you find that you become quicker later on or is this something I should work on post graduation? ( still seems so far away)

Hope you've all had a good week

Xxx

[ju-ju- Graduate]

Well done, and you can work on your speed after you graduate should you wish to 😎

[Oldfloss Administrator Graduate]

Speed comes much later... for now, slow and steady...it works

[Determined92]

Well done! I'm doing W4R3 tomorrow morning. I'd say definitely slow and steady is the way forward as I think we're building stamina at this stage, and speed comes later.

Well done on completing week 4! Hopefully be joining you tomorrow!

[LaurenS91 Graduate in reply to Determined92]

Thank you All the best for your run tomorrow!