Final week - eeek!! : Today I completed W8R... - Couch to 5K

Couch to 5K

134,175 members159,523 posts

Final week - eeek!!

BlondeAmbition72 profile image
BlondeAmbition72Graduate
10 Replies

Today I completed W8R3. Week 9 on Monday! I can’t quite believe I’m almost there! Will run on Monday and Thursday next week then my final ‘graduation’ run will be a 5k race I’ve entered on the Sunday. Ran a bit extra today to see if I could make 5k - and I could! Good luck to everyone else on their final week (and everyone else, obvs.) 😊😊

Written by
BlondeAmbition72 profile image
BlondeAmbition72
Graduate
To view profiles and participate in discussions please or .
10 Replies
Goforitmama profile image
GoforitmamaGraduate

Wow, so close. How fab to have your graduation run at an organized run. It's going to be awesome, and maybe a little emotional. You are going to nail this! Good luck.

BlondeAmbition72 profile image
BlondeAmbition72Graduate in reply toGoforitmama

Thank you. I should’ve graduated two weeks ago but had to take some time out through a slight injury. This will be an awesome way to finish the programme though 👍😊

David_G profile image
David_G

Congratulations on your latest effort. 😀 Just keep it slow and steady and try not to get carried away in your last week. Graduation is just around the corner. Good luck to you! 🙂👍🤞

BlondeAmbition72 profile image
BlondeAmbition72Graduate in reply toDavid_G

Thank you!! 😊

Equi-geek profile image
Equi-geekGraduate

Yay! Looking good! I’ve only got 3 left as well :)

BlondeAmbition72 profile image
BlondeAmbition72Graduate in reply toEqui-geek

Great job! Enjoy your final week. We are very nearly there! 👍😊

Jay66UK profile image
Jay66UKGraduate

Well done. Great speed. Enjoy the final week.

BlondeAmbition72 profile image
BlondeAmbition72Graduate in reply toJay66UK

Thanks 😊. Can’t believe I’m on to Week 9 alteady 👍!

Dexy5 profile image
Dexy5Graduate

Well Done but do concentrate on the time not the distance especially in this heat 😎👏

BlondeAmbition72 profile image
BlondeAmbition72Graduate in reply toDexy5

Good advice. But at 07:15 this morning it was very pleasant 👍😊

Not what you're looking for?

You may also like...

Final week

Ok people, another pist on pace etc. I have now completed week 9 runs 1 and 2. Run 1 i was feeling...
Markboswell profile image

Final week ?

W9R1 completed at 6.00am! Right calf was pretty tight again after 5 mins but kept going. Hopefully...

Final Week!!

I can’t quite believe I’m on the final week. Just back from W9 R1. Felt amazing. I was a little...
BlondeAmbition72 profile image
Graduate

The final week! 🎉🎉🎉

Just finished the first run of the final week! Took it nice and easy and covered just over 5k...
Pegasus75 profile image
Graduate

Final Run

Final run today - week 9 run 3, so ventured out to Solihull Parkrun. Didn't complete the full 30...
Super_Ivs profile image

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.