Today I completed W8R3. Week 9 on Monday! I can’t quite believe I’m almost there! Will run on Monday and Thursday next week then my final ‘graduation’ run will be a 5k race I’ve entered on the Sunday. Ran a bit extra today to see if I could make 5k - and I could! Good luck to everyone else on their final week (and everyone else, obvs.) 😊😊
Final week - eeek!! : Today I completed W8R... - Couch to 5K
Final week - eeek!!
![BlondeAmbition72 profile image](https://images.hu-production.be/avatars/d89807b45b5896ab001870cbd5126419_small@2x_100x100.jpg)
BlondeAmbition72Graduate
![](https://images.hu-production.be/post/post_529854c19cae4c8b8ed736af3c0bea49_636665540868472000.jpg)
Written by
![BlondeAmbition72 profile image](https://images.hu-production.be/avatars/d89807b45b5896ab001870cbd5126419_small@2x_100x100.jpg)
BlondeAmbition72
Graduate
To view profiles and participate in discussions please or .
10 Replies
•
![Goforitmama profile image](https://images.hu-production.be/avatars/0343344d7c9dd3ff47343ba294795254_small@2x_100x100.jpg)
GoforitmamaGraduate
Wow, so close. How fab to have your graduation run at an organized run. It's going to be awesome, and maybe a little emotional. You are going to nail this! Good luck.
Congratulations on your latest effort. 😀 Just keep it slow and steady and try not to get carried away in your last week. Graduation is just around the corner. Good luck to you! 🙂👍🤞
![Equi-geek profile image](https://images.hu-production.be/avatars/139e112c14e3bc47f410100b0567654f_small@2x_100x100.jpg)
Equi-geekGraduate
Yay! Looking good! I’ve only got 3 left as well
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done. Great speed. Enjoy the final week.
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Dexy5Graduate
Well Done but do concentrate on the time not the distance especially in this heat 😎👏
Not what you're looking for?
You may also like...
Final week
Ok people, another pist on pace etc. I have now completed week 9 runs 1 and 2.
Run 1 i was feeling...
Final week ?
W9R1 completed at 6.00am!
Right calf was pretty tight again after 5 mins but kept going. Hopefully...
Final Week!!
I can’t quite believe I’m on the final week. Just back from W9 R1. Felt amazing. I was a little...
The final week! 🎉🎉🎉
Just finished the first run of the final week! Took it nice and easy and covered just over 5k...
Final Run
Final run today - week 9 run 3, so ventured out to Solihull Parkrun. Didn't complete the full 30...