Couch to 5K
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W4R2 much easier!

W4R2 much easier!

Although I have enjoyed the hot weather it was such a relief to be able to run in cooler temperatures today.

I've still found the step up from week 3 hard and only managed the whole 5 mins on the second attempt. However 3 minutes seems a doddle!

I'm a couple of days behind schedule and will do run 3 on Sunday or Monday.

I am listening to all the advice from Jo and also reading on this forum.

As I got a dry throat I know I need to drink more water- that's also a daily change I need to make.

Molly also loved the cooler temperatures- she was a little too adventurous though and I had to call her back a couple of times as she bounced off to play with some young girls leaving gymnastics club! She's a naughty Cockapoo! 🐾🐾

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Brilliant well done!!!

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Well done- I'm sure lots of us have had to delay because of the heat - but back to it now! Well done on getting through W4R2 😎

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