W3R1

[togetherforever]

A week I have been dreading!! Week 3 and going up to 3 mins of running.

It was hard I'm not gonna lie but definitely doable!!! I'm trying to work on my breathing which I think is making things easier. Also I am trying to make my jogs lighter so I can keep going longer. Slow and steady!

I'm so chuffed I did it considering I really did not want to get out of bed and when I did I was just thinking to myself 'Just do your best if you have to walk just walk and start again.

Looking forward to the next one

[Oldfloss Administrator Graduate]

Yeay!!! Well done... Slow and steady is the way... breathing? Just in and out, don't think about it... kiss the ground with your feet and relax into Run 2 !