And who am I to say she is wrong? After all she's been right about everything else until now.
During W5 and now in W6 I have found R2, with the two 8/ 10-min runs, more difficult than the single long run of R3. I even managed to speed up a bit at the end today.
Yes, we can do it!
You've got to love Laura. I too believe everything she says! Well done. I'm wk 6 r3 tomorrow, strangely starting to look forward to them every time now. Good luck to you!
Sure can! Just go very steadily! No hurry gets the job done 😃
Oh, the snails in my garden are quicker than me, but they only glide while I jog.
Slow is absolutely fine. Please believe that. It's important 🙂
