Just come back from week4R1. Can't believe I actually ran for 2x 5mins and 16mins of running on this course! The last 5min run I did struggle and was thinking when is this 5mins up lol also didn't help that my shoe lace came undone but I didn't stop I just carried on until it finished.
Just collapsed on the sofa now 😂
Written by
Dal45
Graduate
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Well done!
W4R1 done!
W4R1 defeated me .... I need help 
First early morning run W4R1
W4R1 Can’t believe I did it!
W4R1!!
