I’m feeling bit disappointed today as I’ve just attempted W4R1 on a treadmill and managed to get till the last 5mins run. I gave up 1 and half min into that run.
My confidence has grown over the last 3 weeks but now I feel so bad!
Guess I’m just looking for few words of encouragement here.
Is it worth creating my own week between W3 and W4 and attempting to reach 4mins then try 5mins runs for next week?
Also, is it a complete NO doing 30mins walking on treadmill between the running days?