I had a minor op this morning. Obviously knew I wouldn't be running tonight but hadn't really thought past that. However, the nurse told me that I can't run for a while for two reasons - firstly, the wound bled quite a lot and they don't want me to either re-open it or prevent it healing and secondly because raising my BP will likely make it bleed more too.
I'm gutted. Guess I'll just be doing a few gentle walks this weekend