Well, I will just put my times up. I defied the couch25k Gods again so will probably get some payback in the form of a hamstring injury.
Faster than I thought, not Ben Johnson fast but not performance enhanced in anyway. I had my coffee after!
Overall Time was 33m30
I'm knocking a few seconds off each time now. I think I'll wait a while for run 2 though it's usually less enjoyable! I'm gonna be close to that 30minutes but I will do it eventually - probably if they had a week 10 I would do it then.