Couch to 5K
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Week 9 Run 3..... Way hay, I've done it!

The title says it all! It was hot, I was tired but I went out this afternoon, ran my 30 mins and I'm finished. Thanks to all of you wonderful people for your support on the posts. You've inspired me, advised me and humoured me in equal measures! How do i get my badge now I've graduated? I feel a bit lost and I'm going to miss Laura too!

6 Replies

Yahoo! Congratulations.


Yay! Well done graduate, a great achievement!🎓🏅🍾💪🏻

Go to the pinned post ' june graduation badge'. Click on and respond. The admin fairies sort the rest 🏃🏻‍♀️


Well done! There's usually a pinned post where you announce your

Self (to the right on my iPad) but if you can't see it if you type @ (plus name of an administrator) and make a request I'm sure you'll get your well earned badge 🏅


Well done you!

That's brilliant ... and on such a hot day. Enjoy the moment.


Thank a lot to you all. I may treat myself to some new running gear! Going to plan some routes that are a bit different too, to keep it interesting. A day off tomorrow, well off running, I do have to go to work!


Thats fantastic well done!


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