i'm following ju ju's plan to get to 10 k ( well an approximate plan using time not distance .
they call the first run of the week the shortest one (20 min) a recovery run which seems strange to me as its the first run perhaps i'm looking at it a different way.
Was wondering should i run this at a normal pace or try a little faster .
thanks brian
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i did think that but all so thought the recovery would be at the end of a week not the begin though i suppose it is the run after the longer one of the week even if its the first run of a new week :))))
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