I just can not do the running in the heat thing - I don't enjoy it and it takes me ages to get rid of the beetroot face 🥵 , so it was an early start this morning for the second run of roseabi's amazing plan.
Today's run was for 30 minutes and it was so quiet out that I didn't mean anyone at all during my run until I was nearly home. I took my pace right down from Monday's run and embraced my inner-snail 🐌 and covered 3.7km during my 30 minutes. I felt I could have gone a little further as I came towards the end, which bodes well for the final run of the first week, as that steps up to 35 minutes. I'm liking this plan 😀 !
Happy running everyone 🏃♀️😊. Keep safe in the sun ☺️