New to forum and to running

[Rbecks]

Hi all,

I"ve discovered these posts in the last few days and have been motivated by your positivity. Today my alarming wk 5 run 3. Can't believe I have actually run for 20 mins In one go, when each week since the start has been such a challenge! I"m hoping that I will be able to move tomorrow!

[Bluebirdrunner Graduate]

Well done thats a great run to have under your belt😊

Onwards and upwards...

[Miller2]

Great progress!!!! You'll be fine for your next run I'm sure

[McFitty Graduate]

That's the biggie done and dusted. Well done! Take it easy through week 6, the return to intervals can throw you a bit of a curve ball. Well over half way through the programme now, and you're on your way to graduation😊😊😊

[Lavender1962 Graduate]

Well done! That's an important run. I remember thinking if I can do 20 I'll be able to do 30 by the end of the program. You're getting closer!

[Rbecks Graduate]

Thanks all! Surprisingly feel fine today. Can't quite believe I can really do this. Great to be reading everyone's stories on here!