After having completed the C25K programme, I am determined to keep on running. I did my first post C25K run on Sunday, but at a different park, just for a change.
It was still quite tough and I had to run very slowly - I find that the first 10-15 minutes are the toughest, after that, it's fine.
When I got through it, I felt so much better. This is my new hobby, and I'm glad I found the C25K NHS programme.
Best thing I've done in years!
Written by
Wannaberoadrunner
Graduate
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