I am CA recently moved to Cardiff, just started couch to 5k as my goal is to get fit and eat healthier. Have an inspirational marathon running husband, two amazing teenage sons and a crazy English Springer Spaniel. Looking to make friends, find: support, motivation and running buddies.
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Cacardiff
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C25k is a fab intro to running. Just go very slowly and stick to the programme like glue
Don't attempt runs with your husband as they have a tendency to try and make yes run before we are ready. Not my husband tho as he's firmly glued to the couch 🙄
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