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Couch to 5K
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Wk6R1 Boy that was tough!

What a tough run! The gremlins were screaming at me today but I didn't let them win. Feeling good now πŸ˜€

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Well done you πŸ‘. Lots of people seem to struggle with this one. I'm attempting it tomorrow morning and hope I can beat my gremlins too!!

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I'm sure you'll be fine. Good luck 😊

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Great job! The further you progress the more you'll find it becomes more of a mental challenge. It's like Laura says: pushing yourself to finish the runs gives such a positive boost. And just look at how far you've come!

You get to put your feet up for the rest of the day now!

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Thank you 😊 it is definitely a mental battle!

I would put my feet up if I didn't have the washing, ironing and cooking to do! Oh well...

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Great! My toughest run too - don't know what it is about this one. Anyway, you did it - hooray! Bet you find the next one easier πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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I hope so. Thank you 😊

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Yep well done. W6 is a weird one simply because it looks so much easier on paper. This week is the gremlins favourite. A good time to start showing them who's boss πŸ’ͺπŸ’ͺ

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Couldn't agree more. I did it today too.

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Yay! Well done πŸ˜€

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When you complete W6, its all baby steps to graduation. So very well done. You can do anything now- brain surgery, tap dancing, being prime minister......

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Haha if only...

Thank you 😊

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