Oooh that was tough : Tough one but I did it... - Couch to 5K

Couch to 5K

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Oooh that was tough

Schofield profile image
SchofieldGraduate
β€’9 Replies

Tough one but I did it.... not my best effort but legs are still sore from gym class yesterday.... thought a quick run would help them before circuits in an hour. May not have been the best plan πŸ™ˆπŸ™ˆπŸ™ˆ oh well, live and learn

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Schofield profile image
Schofield
Graduate
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9 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate

Well done. If anything a slow run will help the legs before a class!

Schofield profile image
SchofieldGraduateβ€’ in reply toUnfitNoMore

I hope so...... if you never hear from me again, you know I didn’t survive 🀣🀣🀣

UnfitNoMore profile image
UnfitNoMoreGraduateβ€’ in reply toSchofield

Hehe... has the gym instructor killed before?

Schofield profile image
SchofieldGraduateβ€’ in reply toUnfitNoMore

First time for everything 🀣🀣🀣

UnfitNoMore profile image
UnfitNoMoreGraduateβ€’ in reply toSchofield

You’ll be fine... maybe not in the morning of course πŸ˜‚πŸ˜‚

AlMorr profile image
AlMorrAmbassadorGraduate

That's a good time ⌚Schofield, you could run a sub 30 minute 5k at that pace. πŸƒπŸ˜Š

Schofield profile image
SchofieldGraduateβ€’ in reply toAlMorr

Thank you.... legs feeling it though, long hot bath and a glass of wine I think when I get back from my gym class

cheekychipmunks profile image
cheekychipmunksGraduate

Well done Schofield, great time there. πŸ‘πŸ‘ Enjoy circuits and your well earned glass of wine! 🍷

Shakywakey profile image
ShakywakeyGraduate

Great pace πŸ‘πŸ‘. You are a glutton for punishment πŸ˜‚πŸ˜‚. A run then circuits.

I do a run, then a cup of tea and then a glass of wine 🍷

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