Tough one but I did it.... not my best effort but legs are still sore from gym class yesterday.... thought a quick run would help them before circuits in an hour. May not have been the best plan πππ oh well, live and learn
Oooh that was tough : Tough one but I did it... - Couch to 5K
Oooh that was tough
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Schofield
Graduate
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Well done. If anything a slow run will help the legs before a class!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
That's a good time βSchofield, you could run a sub 30 minute 5k at that pace. ππ
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
cheekychipmunksGraduate
Well done Schofield, great time there. ππ Enjoy circuits and your well earned glass of wine! π·
![Shakywakey profile image](https://images.hu-production.be/avatars/877f236c2e854a966afea54e99cc2ac7_small@2x_100x100.jpg)
ShakywakeyGraduate
Great pace ππ. You are a glutton for punishment ππ. A run then circuits.
I do a run, then a cup of tea and then a glass of wine π·
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