Couch to 5K
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W5R3 done

Despite the nagging doubt at the beginning with the aid of Tina Turner, Bon Jovi and Madonna I set off

Concentrated on breathing and a slow but steady pace. 5 mins in I knew all the comments I'd read were spot on and just trused the plan that was the turning point I knew I could do it I started to listen to the music and look at the scenery

I was still so pleased when I finished that I shimmied down the road to Meghan Trainor Dear Future Husband waving arms in air - I hope neighbours were still asleep 😴

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Great post. Made me smile. Glad you enjoyed it. Keep going - isn't it a great feel when we realise we CAN do this. 🎉

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I was ecstatic felt like a kid in a candy store 😃

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Well done ! Hoping to do the same today

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You can do no worries

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Yep, I did W5R3 as well today morning, was quite tired after it, but wasn't as hard as it sounded. 🎉

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