WK 3 : R3 - YAY, DID IT!!: YAY, after 5 weeks... - Couch to 5K

Couch to 5K

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WK 3 : R3 - YAY, DID IT!!

quirkybee profile image
quirkybeeGraduate
β€’7 Replies

YAY, after 5 weeks since my 10,000 Cancer Research steps were completed, I've not done any training at all.

I thought I must get back in the swing as I felt so much better for the exercise. I've given myself a month off haha, πŸ˜‚ so no excuses now.

I completed WK 3 on Saturday afternoon and thought I'd never do it, but it wasn't that bad. I sure was huffing and puffing though. My legs or calves hurt today, so I'm glad I took the recovery day Sunday and not attempt WK 4. So eager to do that, but I know the recovery days are there for a reason.

I treated myself to another pair of trainers, again, in the Asics range, I find they really suit my feet and not too expensive at this stage in my training. Well impressed with both pairs.

Feeling motivated, well, more than I was anyway 😊😊 x

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quirkybee profile image
quirkybee
Graduate
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7 Replies
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Englishmum profile image
EnglishmumGraduate

Whoohoo! Amazing achievement, well done!

godzed profile image
godzed

Well done you! As everyone keeps saying - it's all in the head and your positivity is clearly doing the job. Keep it up!πŸ‘πŸ˜ƒ

Gillma profile image
GillmaGraduate

Excellent- well done!

KoKo30 profile image
KoKo30Graduate

welcome back to the programme and well done for finishing week 3. onwards now, no looking back especially with the new trainers!

Lstace profile image
Lstace

Yay! Good for you! I haven't done my next run yet but I will get to it soon! Keep it up and we will have finished in no time!! πŸ˜ŠπŸƒx

quirkybee profile image
quirkybeeGraduate

Thanks everyone, it makes a difference having the support on here too, so thanks to you all πŸ€—πŸ˜Š x

Fab kit and fab return to the running. Well done you.

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