Well would you believe it!!

[lollywa86]

Ran for 8 minutes non stop..and felt i could have kept going..im so very proud of myself considering on day 1 i struggled with the 60 second run..i might just make it to that 5k

[Bonkersbrit Graduate]

👏🏼👏🏼👏🏼👏🏼👏🏼Yay!!

Don't hold back, you are not just proud of yourself....you feel like you own the world....you can't remember the last time you felt like this ( except in week 1 when you managed 60 secs). Go ahead out, scream , behave like a child, its good for you and it's ok...we get it.😀😀👏🏼🎉🌟

[Pc59 Graduate]

You will definitely make it🎉Its a great program & works😊Enjoy 😊

[Bluebirdrunner Graduate]

Good job lolly😊..no stopping you now..

You will make it to 30 mins first. 5k may take a little longer but is not out of your reach..

Keep going.😊..

[Oldfloss Administrator Graduate]

Have faith..in yourself and trust the programme 30 minutes is where you want to be.. as Bluebirdrunner says..5K can wait!