Can't believe it!

[TJMazz]

Yes, I've just completed my W2R1 with the help of the lovely Michael. Thought I would never make it after the first 90 second run but I kept in going. Took your advice and took it nice and slow counting my breathing. Yes, I'm sure some snails overtook me but nonetheless I completed it. So proud of myself. 🙋🏻

[kst2222 Graduate]

Well done keep going 😁

[Polly2810 Graduate]

They overtake me every time I’m out!! Do I care?? no!! 🐌🐌

[Oldfloss Administrator Graduate in reply to Polly2810]

They lead you on

[Martin_Rose Graduate]

You should be so proud of yourself, well done.

[TJMazz Graduate in reply to Martin_Rose]

Thank you for the encouragement 😀

[Kimchoc08 Graduate]

Well done and it's lovely to find a fellow Mr Smooth user aka Michael 🤗🤗

[TJMazz Graduate in reply to Kimchoc08]

Thank you. Just swapped to him this morning. Think I'll stick with him for a while 👍

[GingerBohemian Graduate in reply to TJMazz]

MJ is the man

[Snodi Graduate]

Well done! I start week 2 on Sunday 😨 x

[Martin_Rose Graduate in reply to Snodi]

Good luck on Sunday . 😊

[TJMazz Graduate in reply to Snodi]

Thank you. Enjoy your run on Sunday 😀

[Oldfloss Administrator Graduate]

The snails were just helping you along, showing the way. Very well done you!

Just enjoy the journey.... steady and slow and breathe gently as you go

[TJMazz Graduate in reply to Oldfloss]

Thanks. I'm quite enjoying it 😊

[Hidden]

Well done, achieving a new milestone is fantastic isn't it? I know what you mean about the first 90 second run. My temptation is always to set off too fast and then I regret it later. Slow and steady! It makes the snails feel good when they pass us

[TJMazz Graduate in reply to Hidden]

Yep, slow is the answer. If only I realised this years ago.

[Glossy Graduate]

Don't worry about the snails, they are used to us slow ones. As long as you're not walking, you're running.

Those 90 seconds are tough but you know you can do it, especially with Mr Smooth's help.

[TJMazz Graduate in reply to Glossy]

Thank you. Can't wait for next time 😀

[GingerBohemian Graduate]

Let the snails zoom past. It means the gremlins can attack them rather than you.

90 seconds never seemed so long before. But you did it!!!!!! Be proud of YOU.

Rest tomorrow and then after starting the weekend with a new milestone you can finish it on Sunday by notching up another full week!

[TJMazz Graduate in reply to GingerBohemian]

Thank you 😊

[Hidden]

Well done fellow Smoothie. Mr Smooth is always a comfort as a coach in the early runs, he keeps you going and motivated. But your head and legs are working hard too. Rightfully you are proud of yourself.

[TJMazz Graduate in reply to Hidden]

Thanks.