So I ran W4R1 Monday and found the step up a challenge but ok, W4R2 Thursday and struggled with the uphill gradient but got through it. W4R3 today and blimey, it was like I was running through treacle!
Why is it some runs you really "get it" and then you can do the same run 2 days later and struggle?
I am really bad at hydration I know (I am never Thirsty!) so need to improve this.
Really enjoying the challenge and I keep reminding myself that 4 weeks ago I struggled to run 60 seconds. It's great reading everyone else's posts on this forum - I can't tell you how much it is motivating me to continue