I am 55, got bad knees and about 5 stone overweight.
I have been to classes at the gym, the exercise machines bore me rigid and have never managed to stick to anything for any length of time. I was going swimming before work 2 or 3 mornings before work but that just fizzled out......I really am rubbish at this fitness stuff.
I moved to a house overlooking a canal, loads of people run along it and I have got this strange idea that I could give it a go.
I'd have to go one way and then turn around and come back. I suppose that would be easy to work out where half way was.
My main question is - am I too old, too fat and too unfit ? I dont have anyone who could come with me.