W3R3 done.......at last !

[Sarahb18]

Just completed W3after 2 weeks!

Injury well improved 👍

Think it was caused by my NEW trainers digging in at the back of my heel .

I've since trimmed a bit off them and it seems to have helped.

Probably the wrong thing to do but I never thought I would say it .... " I was missing my runs "

😱

[misswobble Graduate]

I put Vaseline smears on my heels to stop the rub you get with some shoes, and loosen the laces a tad if needs be