Yesterday eve I completed this found it tough but managed although I was running very very slowly.
I was embarrassed as Wednesday night seems to be when the local running club also run there wee loads of them about sprinting past me. I felt a fool and it has knocked my confidence a lot 😞
One more run of week three left I'm dreading week four when does it get easier??
Here is my video vlog of week one and two youtube.com/playlist?list=P...
I do this to help with motivation and also document my progress. I am determined even if it is very hard. Maybe one day I will sprint along with the running club instead of huffing and puffing on a three minute run