I took Laura out on the (proverbial) road with me for my first run in 2 months. Turns out I'd forgotten to download the W5R1 podcast to my phone, and I lost network at the gym halfway through the warmup walk. So I decided to just play my own music and run as much as I could, making up my own intervals as and when I needed them.
Turns out I didn't! I was able to run for 20 minutes straight! Knees are fine, I'm only slightly sore, and I MISSED it so much! So happy to be back running