Week 6 Run 3 Complete!: After telling the... - Couch to 5K

Couch to 5K

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Week 6 Run 3 Complete!

Aquila12 profile image
โ€ข19 Replies

After telling the gremlins to shut up all night, I went for the run and even though I felt like death by the end (so awful that im surprised no one called an ambulance when they saw me stagger up the street ๐Ÿ˜‚) I DID IT. I was too tired to cheer but when Michael johnson said I'm a real runner now I had a huge smile on my face :)

Nearly there now. Soon ill graduate :D

19 Replies
Burrows79 profile image

Well done ๐Ÿ‘๐Ÿ‘, I've got W6R3 on friday and I can't wait

Aquila12 profile image
Aquila12Graduate in reply to Burrows79

Good luck. Im sure you can do it

Gabster2 profile image

Fab, well done big achievment loved finishing week 6 as began to feel I'd finish the programme. I'm just ahead going into wk 9 now.

Aquila12 profile image
Aquila12Graduate in reply to Gabster2

I agree. It's the first time I've actually thought I'm going to graduate. I mean I wondered if I could but today I said I would graduate. :) whats involved in week 9

Gabster2 profile image
Gabster2Graduate in reply to Aquila12

3 30min runs. Always a bit daunting upping the distance but getting used to the longer runs now. Probably Fri when I do it as work busy. BTW week 7 a good week as you start it knowing you managed to run it end of wk 6.

Aquila12 profile image
Aquila12Graduate in reply to Gabster2

Sheesh I thought I'd only have to run for thirty minutes once ๐Ÿ˜‚

Soon you'll know you can complete thirty minutes so well done :)

SueKen profile image

Well done! Onwards together into week 7 ๐Ÿ‘

Aquila12 profile image
Aquila12Graduate in reply to SueKen

Thanks :) Have you just done run 3 on week 6?

SueKen profile image
SueKenGraduate in reply to Aquila12

I did it yesterday ๐Ÿ™‚ probably starting week 7 at the weekend, as currently on holiday.

Aquila12 profile image
Aquila12Graduate in reply to SueKen

Oh ok. Good luck to us both

Pauline17 profile image

Oh how I love to hear Michael Johnson's voice tell me I can slow down and walk! I actually laugh when he says 'Keep going you're doing great' because I think in my head 'you wouldn't day that if you could see me' lol

Aquila12 profile image
Aquila12Graduate in reply to Pauline17

Haha ive thought that exact thing ๐Ÿ˜‚ and "what does he know? Hes an actual runner, he wouldn't be here dying". It makes me wonder if I should use a different trainer who I could imagine struggling along side me lol. But I like michael Johnson's voice spurring me on so ill forgive him ๐Ÿ˜‚๐Ÿ˜‚

Baz62 profile image
Baz62Graduate in reply to Pauline17

Snap lol , love his voice

Daftpooly profile image

I did w6r3 last night too - well done.

I made the mistake of changing my route and my first 2k were all uphill, I honestly felt that people were going to walk past me but I did it

Aquila12 profile image
Aquila12Graduate in reply to Daftpooly

Wow well done. I can barely run on flat ground ๐Ÿ˜‚

Koraline profile image

Good going. This will be me tomorrow morning I hope, so it's good to know others are conquering their gremlins at the same point.

Onwards to graduation!

Aquila12 profile image
Aquila12Graduate in reply to Koraline

How did it go?

Cside14 profile image

Well done

Clh232 profile image

I have just completed it too. Felt exactly the same when MJ told me I was a runner and was smiling like a slightly mad woma I also might have told him where to go at 24 mins! I'm so proud of myself and really didn't think is be able to do it, especially as runs 1 nd 2 in week were so very, very hard. Get us!!

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