My mind turns to beyond next week - well I need something to think about while running FOR 30 MINUTES
Ok so here is my plan
1. Graduate (with a very slow time)
2. Run 4 (ish) weeks of 30 minutes x 3 and see how that feels
3. Start increasing by 3 mins a week (maybe 30, 30, 33 etc) until I reach the 5k that I feel I was promised (I know, I know; read the T and C's)
4. Then consolidate and try and speed up a bit.
Does that seem sensible (sorry my question mark has stopped working)