Well I did it. Week 5 Run 3 completed. 5 weeks ago I wouldn't have believed it possible. So for all of you out there steeling yourselves to do run 3 believe me when I say the interval training you have done will prepare you for it. I actually found it easier than run 2. It helped having my lovely daughter run it with me although she didn't break sweat. Off to walk the dogs now. Good luck to you all I, love this running lark.