Week 4 ...run 1...

[Bluegal75]

Hello everybody..newbie here lol.

So today I will attempt to do week 4 run 1 eek . I've read some great posts on here and feeling now I can do This!!

I'm feeling very proud of myself for coming this far as when I started I couldn't even run the length of my arm lol. Well here goes... eek.. 😥x

[LauraLiz]

You'll do great! Slow and steady is the mantra. Happy running - let us know how you get on!

[Filbertneale]

Hope it goes okay, I was just the same on Sunday. Going out for day 2 of week 4 shortly

[Nikkidoodle]

You can do this, I felt a little apprehensive at first but I completed week 4 today and it feels soo good. Slow, steady you got it, good luck 🏃🏻‍♀️

[Babsicles Graduate]

You'll do it - I did run 1 this morning

[Bluegal75]

Wow I done It!!!! Omg I feel knackered but so proud I kept going when my head was screaming stop!! Thank u all xx

[Nikkidoodle in reply to Bluegal75]

Fantastic well done 👍

[Bluegal75 in reply to Nikkidoodle]

Thank you. We can do this lol xx