Week 4 Run 1 done today and I loved it! My breathing is noticibly better, my legs keep going, I'm actually looking forward to my next run!
I've started to notice small changes in my shape, arms and legs feeling more toned etc. But I'm exactly the same weight as when I started.
Being in the 'obese' category (according to BMI) I had hoped that all this excercise would help shift a bit of weight. Am I hoping for too much too soon?